David Freeman, National Digital Performer Brand Manager of Life Time's Alpha program, hosted the most recent session. This strength interval workout, which will challenge you to use your muscles and work as hard as possible in short bursts of effort, switches up the routine. Usually, Freeman uses kettlebells in his training. Since he's traveling today, however, the exercises will all be performed using bodyweight. You'll use a 2 to 1 work to rest ratio to pack a ton of work into a short time frame. Rather than swinging weight around, a staple in Freeman's programming, you'll find yourself hopping to hone your fitness and plyometric power. Don't dismiss the exercises before you try the workout—you'll absolutely end it sweaty, with a hammering heart rate. https://retrofitness.com/ Just like the traditional plank, it’s a variation that is the foundation for many other exercises. I highly recommend it for the older man who wants to build core strength and endurance, in a safe way. The side plank forces you to fight gravity from a different angle, and sets you up to move in different planes of motion than you might be used to (adding a row to work in the frontal plane, for example, makes you work in the frontal and sagittal planes). Many of my clients tell me that makes the side plank feel like a totally different core exercise, so it’s definitely one to add to your arsenal. That’s especially true since the coronavirus lockdown where most people are doing more workouts at home, with less equipment, less space and mostly body weight to work with. All planks work the transverse abdominis, rectus abdominis, multifidi, and obliques, but the side plank gives your obliques an extra challenge and some diversity to strengthen those muscles at a higher level.

Meet the ultimate bike for people who live in cities. Small wheels mean fast acceleration and increased manoeuvrability through busy streets. Effortlessly folding into a compact size, Brompton bikes can easily be carried onto all forms of public transport, in the boot of a car, and can be stowed away under your office desk or a table in a bar. We have been continually refining the design of our bikes for over 30 years and our expert teams still make and assemble each bike by hand in our London factory, making sure they provide years of use and enjoyment. I rarely wear a ‘cycling’ specific jacket as I don’t like how they look - so I usually wear a casual jacket – which aren’t very waterproof. I really like the fact that the Brompton x Protected Species jacket is waterproof but isn’t sporty/plasticky/outdoorsy. https://www.brompton.com/ The Brompton bike was always designed with day to day city use in mind, and integral to that thought was the means to transport ones' possessions for the day too. From the very earliest designs, there has always been an option to carry luggage. A simple and convenient way to carry all of your essentials safely, securely clipped onto the front of your bike. All Brompton bags are compatible with all handlebar types.Brompton bikes are all about city riding. With each product we design and create, we are kept focused by the question ‘Will this make moving around the city by bike better?’. One of the biggest challenges for cycling in the city is navigation. Whether new to cycling or a seasoned pedaller, there is nothing more annoying than having to fragment your trip and interrupt the flow to stop for directions.

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